Re.Form will re-shape and transform your life by helping you learn proper form, function, and speed of movement.

• to make changes in something in order to improve it.
• to bring about change in someone so they no longer behave in a self-destructive manner.
• to change one’s self in a positive way.

We will teach you how to effectively use barbells, dumbbells, kettle bells, machines, sandbags, any form of resistance we can use to

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keep you making progress.

• Muscle Stimulation Training
• Power Training
• Intervals
• Time Under Tension
• Drop Sets
• Rest-Pause
• Super Sets
• High Intensity VO2 Training

An All Inclusive Program:

• Fitness Evaluations
• Customized Nutrition Plan
• Resistance Training
• Cardio Program
• Nutrition Class
• Supplement Education Class
• Recipe Sharing
• How To Grocery Shop
• Cooking Class
• How To Order At A Restaurant
• Gym Membership

Learn all the elements of weight training to achieve spectacular results.  Call to learn how to get started 315.885.1100